Prepare to be Happier!!
Reduce Stress, anxiety and depression.
I know what youre thinking..."Really? Yet another Make me happier app as if there were not enough apps to make me feel better as it is!" Well, this is different... and I will stop you right there, because this is based on research conducted in CBM (Cognitive Bias Modification) that has shown under test to produce a more positive mental outlook. Warning :- if you enjoy being sad and unhappy this app may not be for you! However, you may consider it a challenge. Negative comments about the Happiness Trainer will be interpreted as unsuccessful utilisation of the benefits of the application; you need to use it more than you are at present. For best results use for 10 minutes a day for a few weeks and then top up as required for a Happiness boost. For negative results, feel free to purchase the app - but dont use it.
¨Cognitive Bias Modification may put the psychiatrists couch out of business.¨ The Economist
Cognitive Bias Modification (CBM) aka (Happiness Trainer) is an app therapy that can help to reduce stress, anxiety and depression. It achieves this with a simple programme that gradually alters the player’s attentional bias.
Now with Motivational speach.
Boot Camp is available when you first ever start the app, this will ease you into the full 10 minute session required to have the beneficial effects.
A SELF-CARE app.
Remember:- The International Day of Happiness is celebrated worldwide every March 20, and was conceptualized and founded by philanthropist, activist, statesman, and prominent United Nations special advisor Jayme Illien to inspire, mobilize, and advance the global happiness movement.